MSU Tex CG Digital DM Accessible - Flipbook - Page 16
PERSONAL & PROFESSIONAL RESILIENCE
5 Pillars of Resilience
A holistic framework that includes the physical, emotional, social and mental aspects of resilience.
Source: The Wellbeing Project (thewellbeingproject.co.uk/insight/the-5-pillars-of-resilience)
Building Resilience: The Key to Thriving Amid Job Search Challenges
Here are a few tips if you find yourself in [an unbearably long job search] situation:
1. Set realistic and clear goals. Be clear on your preferred job, field, and salary. Then, set smaller daily goals like how many
jobs to regularly apply for.
2. Make a schedule. Block time on your calendar to perform job search activities just as you would for social events or
going to the gym.
3. Keep your head up. Try to stay in a positive headspace. You’re going to likely face rejection along the way and seeing
that every “no” only clears the way for the “yes” helps you persevere.
4. Continue to network. Never stop connecting with people who might get you to where you want to be.
5. Work on your skill set. While you are searching and waiting for responses, see if there are skills you can enhance that
make you stand out more in your industry.
6. Pay attention to your health. The stronger you are physically and mentally, the more likely you can get through a period
of stress.
7. Consider using a recruiter. If you’re having a tough time, see if a recruiter can help you find the right job.
Source: Career Resources, LLC (careerresourcesllc.com)
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